# Shivam lost 16 kg in 10 months with Healthify
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Shivam lost 16 kg in 10 months with Healthify
Meta Description: Last 10 months have been full of discipline, struggle, frustration, sweat, hardwork, joy and amazing moments. Thanks to both my coaches Sheetal and Shamim…
URL: https://www.healthifyme.com/blog/shivam-lost-16-kg-in-10-months/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/25ae388d2407ec46b8d50c80335683da-1789716513746-compressed.25ae388d2407ec46b8d50c80335683da)

Last 10 months have been full of discipline, struggle, frustration, sweat, hardwork, joy and amazing moments.
Thanks to both my coaches Sheetal and Shamim for helping me throughout the journey.
BTW I love food and I never gave up eating delicacies I enjoy. I still eat everything I love but coaches helped me to balance it.

Lost 16.15 kg · in 10 months · Age 38


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---