With gentle guidance, yoga, and customized exercise support, I lost around 22 kg in one year and now feel much closer to my goal.
This is a patient, coach-supported transformation that respected health, knee issues, and long-term consistency.
Snapshot
- Location: Secunderabad, Telangana
- Age: 65
- Time taken: 12 months
- Weight lost: 22 kg
- Goal: Weight loss and mobility support
- Coach-led: Yes