# Secunderabad Calorie-Deficit Story: 20 kg Down in 8 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/secunderabad-calorie-deficit-story-20-kg-down-in-8-months/

![Secunderabad testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/secunderabad-42-testimonial-1788010138986-compressed.jpg)

> Calorie deficit, fewer carbs, more fibre, and more protein helped me reduce my weight.

This Secunderabad story shows how a simple food structure can drive real progress over time.

## Snapshot

- Location: Secunderabad, Telangana
- Age: 42
- Time taken: 8 months
- Weight lost: 20 kg
- Goal: Weight loss
- Coach-led: Yes


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