7 reasons to whip up a green smoothie
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or ...
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or ...
Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a ...
Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type ...
The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A ...
Beat the summer! the monsoon is around the corner but there has been no letup in the heat. Indian summers ...
As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are...
Read moreDo you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of...
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