The Sultan of Bollywood plans to reclaim his throne this Eid and his perfectly muscled body makes him a sure-shot winner. But Salman Khan wasn’t always the brawny beefy guy he is now. Remember his first appearance in the movies as Rekha’s lanky devar in 1988’s Biwi Ho To Aisi? He went on to capture hearts as the lovable Prem in Maine Pyar Kiya (1989) and never looked back.


Three years later, he smashed records with the social drama Sanam Bewafa and played the playboy turned ardent lover in Saajan.Salman Khan- Saajan


Then came Hum Aapke Hain Kaun, a three-hour wedding video where he showed off the silliest of outfits and a still lanky frame.

salman khan's fitness secret
Image Source:


He showcased his body while romancing Sushmita Sen in Biwi No. 1 and his talent while wooing Aishwarya in Hum Dil De Chuke Sanam.

Biwi No. 1
Image Source:


Stealing the thunder from Akshay Kumar isn’t easy but his buff body helped Salman do that in Mujhse Shaadi Karogi. Remember him carrying off a Hawaiian skirt with elan?Salman Khan- mujhse shaadi krogi


Most people believe he played his own self in No Entry. He was hot, charming and didn’t care two hoots for anyone else!Salman Khan-No Entry


By now, the lanky Salman was a thing of the past. His tapori act in Wanted was the only good thing about the movie.wanted movie


In Ek Tha Tiger, hunky Salman effortlessly romanced the pretty Katrina Kaif while playing a RAW agent.

Salman Khan
Image Source:


His body had transformed completely by now but it was his heart that Bajrangi Bhai Jaan is remembered for!Salman Khan- Bajrangi bhaijaan

The Sultan of Fitness

The man of the moment is fighting fit at 50. He works out for 3 hours daily and regularly does 2,000 sit-ups, 1,000 push-ups, and 500 crunches, chin-ups, and pull-ups each session. Salman is also an avid swimmer and bicyclist and pedals up to 10 km every day.

His workout regimen may make you wonder what you are doing with your body!


Weight Training

Warms up with jumping, squat thrusts and push-ups

Dead-lifts for leg and back muscles

Bench Press – flat and inclined – for chest and triceps

Shoulder push press

10 -15 reps, 6 sets for large muscles like the chest. 6 to 8 reps, 5 sets for smaller muscles like the arms

Cool down by slow running on treadmill


Cardio and abs exercises

Running on the treadmill for 15 minutes

Abs circuit with crunches, reverse crunches, back extensions and side planks – 25 times each circuit, 3 circuits with a gap of 5 minutes between each

Push-ups – 1,000

Cardio for an hour

Salman Khan’s diet

The actor is as disciplined with his diet as he is with his exercise. Breakfast comprises eggs, bread and butter and low-fat milk. For lunch, he usually has 5 chapatis, veggies and salad. Dinner is vegetable soup, fish/chicken, and 2 egg whites. For those in-between snacks, the star relies on nuts and protein bars.Pull Quote by Salman Khan

Helping others lose weight

When it comes to fitness, Salman is just as passionate that others stay shipshape too. He famously helped Arjun Kapoor whittle down from 140 kg to 90 kg, and also helped Sonakshi Sinha, Katrina Kaif, Zarine Khan and Daisy Shah lose weight.

Sure you can walk out of the theatre drooling over Salman Khan’s perfectly chiselled body but remember that he works hard for it. You may have given up your New Year resolution to get in shape but it’s never too late to get started on your fitness journey.

Six months down, six more to go in 2016. Why don’t you gain inspiration from Sultan Salman and make your resolution #NOFAIL? Re-resolve today!

Get fit with HealthifyMe. Sign up here

Written by Team HealthifyMe

Team HealthifyMe

Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at and take the first step towards a healthier tomorrow.

Download HealthifyMe for Free