After a ligament injury during a football match, I was down and started living an unhealthy lifestyle. Suddenly, it hit me that I needed help. I came across the Healthify platform and received the workout plan, eating guidance, discipline, and consistency I needed. It all depended on me how I wanted to proceed, and that kept me on track every day. Some days were low, but I did not lose hope, and that led me here. This is not a stopping point; maintaining a healthy body for life is the real goal.
Story snapshot
- Age: 29
- Location: Rupnagar, Punjab
- Time taken: 24 months
- Weight lost: 21.6 kg