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Home Diet Recipe

Recipe: Protein bar

Alpa MomayabyAlpa Momaya
June 21, 2022
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protein bar
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protein bar

Protein bar

It is common for people to consume protein bars for various reasons, including gaining muscle mass, losing weight, as a meal replacement after working out, curbing hunger, and boosting their energy. As an easy way to increase their protein intake, or simply for the taste.
If you're still buying protein bars from the store, this quick and easy vegan protein bar recipe may alter your life forever.
Print Recipe Pin Recipe
Prep Time 15 mins
Course Snack
Servings 100 gms
Calories 482 kcal

Ingredients
  

  • 1/2 cup oats powdered
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp sesame seeds
  • 1 tbsp cocoa powder (optional)
  • A pinch of sea salt
  • 1 cup dates, pitted and chopped

Instructions
 

  • Combine 1/2 cup powdered oats, 1 tablespoon chia seeds, and 1 tablespoon flax seeds in a mixing bowl.
  • Then add, 1 tablespoon sesame seeds, 1 tablespoon cocoa powder (optional), a sprinkling of salt, and 1 cup pitted and sliced dates
  • Mix to make a dough
  • Flatten the dough into a level tray
  • Slice into log like pieces.
  • Keep it in the fridge and serve it.

Video

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Keyword almond, dates, oats
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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