# Rampura Phul Progress Story: 5 kg Recently Down, 25 kg Total
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Rampura Phul Progress Story: 5 kg Recently Down, 25 kg Total
Meta Description: A simple, consistent routine helped maintain a long-term weight-loss journey.
URL: https://www.healthifyme.com/blog/rampura-phul-progress-story-5-kg-recently-down-25-kg-total/

![Rampura Phul testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/rampura-phul-testimonial-1787943436130-compressed.jpg)

**Snapshot**

- **Location:** Rampura Phul, Punjab
- **Age:** 55
- **Goal:** Lost
- **Time taken:** 1 month
- **Result:** 5 kg lost recently, 25 kg total
- **Coach-led:** No

> Actually, my total weight loss through this app is at least 25 kgs. Some variation remains in different seasons, so recent weight loss is 5 kgs after a little gain.

Even with small fluctuations, the long-term progress is clear.


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