With proper guidance, a diet plan, and continuous support from the coaches, I lost 10 kg in almost 2 months and improved my overall health.
This Rabcha story also highlights how better food habits can support diabetes control while keeping progress steady.
Snapshot
- Location: Rabcha, Rajasthan
- Age: 35
- Time taken: 2 months
- Weight lost: 10 kg
- Goal: Weight loss and diabetes control
- Coach-led: Yes