Snapshot
- Location: Pune, Maharashtra
- Age: 32
- Goal: Lost
- Time taken: 4 months
- Result: 13 kg lost, about 2 kg muscle gained
- Coach-led: Yes
Four months ago, I started this journey with one simple goal: lose weight. What I did not expect was a complete body transformation. I lost 13 kg in 4 months and built about 2 kg of muscle through a calorie deficit, high protein intake, strength training, cardio, and daily steps. The biggest lesson was to trust the process and build habits I can keep.
This story is a strong example of fat loss and muscle gain happening together.