Pune Fat-Loss and Muscle-Gain Story: 20 kg Down in 12 Months

Healthify

Aug 29, 2026•1 min read

Pune testimonial

I lost fat and gained muscle over time. It is simple, but not easy.

This Pune story keeps the focus on recomposition, patience, and steady effort.

Snapshot

Location: Pune, Maharashtra
Age: 22
Time taken: 12 months
Weight lost: 20 kg
Goal: Fat loss and muscle gain
Coach-led: No

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