# Pune Fat-Loss and Muscle-Gain Story: 20 kg Down in 12 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/pune-fat-loss-and-muscle-gain-story-20-kg-down-in-12-months/

![Pune testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/pune-22-testimonial-1788011494381-compressed.jpg)

> I lost fat and gained muscle over time. It is simple, but not easy.

This Pune story keeps the focus on recomposition, patience, and steady effort.

## Snapshot

- Location: Pune, Maharashtra
- Age: 22
- Time taken: 12 months
- Weight lost: 20 kg
- Goal: Fat loss and muscle gain
- Coach-led: No


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