Strength-training for long-distance runners
Prepare your body for long distance running. Many believe that to be a successful runner, all you...
Prepare your body for long distance running. Many believe that to be a successful runner, all you...
Coconut water: healthy or not ? Piercing the tender top of a young, green coconut with...
Keeping a food diary is an effective way to keep track of the number of calories that you eat every...
It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But...
Work can get in the way of working out. Many of us struggle to find time to get fitter and...
As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While...
Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most...
You’ve worked out that for your health and well-being, you need to start working out. Your success at this may...
I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting...
Puzzled at why you’re putting on the pounds faster than you used to? Chances are that your metabolic rate is...
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.
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