Weight Loss Foods, Diet Plan, Exercises, Yoga, Health & Expert Tips

January 22, 2020

Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe...

9 Reasons Why You Should Add Zucchini to Your Diet

by Hiral Patel

January 21, 2020

Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti...

7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss

by Shradha Dang

January 21, 2020

India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to...

The Ultimate 7-Day Gym Diet Plan

by Zainab Gulamhusein

January 20, 2020

When it comes to nutrition, things can become overly complicated. However, one thing that is abundantly clear is that nutrition...

Amaranth: Benefits, Nutritional Facts, and Recipes

January 14, 2020

Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as...

11 Iron-Rich Vegetarian Foods That You Must Add to Your Diet

by Hiral Patel

January 14, 2020

“Health is Wealth”, is an age old saying and we learn the true importance of it as we grow up....

9 Health Benefits of Yoghurt

January 13, 2020

Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food...

Suffering from Blood Pressure? We Recommend You Follow the Dash Diet

January 13, 2020

If you are suffering from hypertension, chances are you've already heard of the DASH diet. However, if you happen to...

Top 9 Health Benefits of Kiwi Fruit

by Hiral Patel

January 10, 2020