Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by...

Polycystic Ovary Syndrome, or PCOS, as it's more popularly known, is a prevalent hormonal disorder observed among women; wherein women...

Summary  All of us procrastinate at some point. Procrastination becomes an issue when it becomes a daily habit. Is it...

Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started...

Walnuts have been touted as the ‘brain food’ because they resemble one. Research has proved that consuming walnuts regularly improves...

Summary Anger affects our mood on a day-to-day basis. It is often associated with one’s personality. The by-product of anger...

Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life...

"True prevention is not waiting for bad things to happen, it's preventing things from happening in the first place." -...

Summary Health does not exist as a singular concept. It is an integration of various aspects. The four important components...

Balance exercises keep our bodies strong and stable. We should practice it along with other forms of exercise to gain...