Summary: With the increasing practice of more at-desk jobs than jobs requiring physical labor, we spend more time sitting and...

Summary: Work-from-home has increased the burnout rate amongst working professionals. It has blurred the line between work and home. This...

Summary: Yoga is a practice that is mental, spiritual, social, and physical. The breathing and posture exercises help in strengthening,...

Have you been spending too much time on social media? Has your sleep cycle taken a hit once again? Have...

Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym...

Summary In India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding...

By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates...

SARS-CoV-2 virus causes pneumonia that is identified through fever, dyspnea, acute respiratory symptoms and named COVID-19. This disease exacerbates in...

Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole...

Summary There are many forms of burnout. Caregiver burnout arises when you are providing constant support and assistance to a...