HealthifyMe

If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order...

Cross-country running is different from other forms of running because in this you’re not just competing with the competition, but...

Ross Geller hated Brussels sprouts on popular TV sitcom Friends, leading to an entire generation staying away from this member...

Entrepreneur Sahil Softa started piling on weight when he started focusing on his furniture business in Sirhind, Punjab.

What sets a great physique apart from a good one? A superb set of thick diamond-shaped calves. Muscular calves aren’t...

So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a...

It’s true! Men tend to man up when it comes to their appetite if they’re eating out with the opposite...

Are you an Apple or a Pear? A new study has shown that women with apple-shaped bodies, those who store...

Name: Samarth Trigunaik Age: 24 years Then: 91 kg Now: 80 kg Lost: 11 kg in four and a half...

Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our...