alcohol

Alcohol can be full of calories. Choose the right drink to stay true to your diet plan

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Alcohol can be full of calories. Choose the right drink to stay true to your diet plan

Diet

Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...