# New Delhi Sustainable Habits Story: 10 kg Down in 4 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/new-delhi-sustainable-habits-story-10-kg-down-in-4-months/

![New Delhi testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/new-delhi-35-testimonial-1788074889508-compressed.jpg)

> I took control of my health by tracking meals, walking more, improving protein intake, and staying consistent with calorie goals.

This New Delhi story shows how sustainable habits can work better than extreme diets.

## Snapshot

- Location: New Delhi, Delhi
- Age: 35
- Time taken: 4 months
- Weight lost: 10 kg
- Goal: Weight loss and health
- Coach-led: Yes


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