# New Delhi Simple Diet Story: 22 kg Down in 6 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: New Delhi Simple Diet Story: 22 kg Down in 6 Months
Meta Description: Good diet, exercise, and cardio helped drive a 22 kg loss in six months.
URL: https://www.healthifyme.com/blog/new-delhi-simple-diet-story-22-kg-down-in-6-months/

![New Delhi testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/new-delhi-27-testimonial-1787942770197-compressed.jpg)

**Snapshot**

- **Location:** New Delhi, Delhi
- **Age:** 27
- **Goal:** Lost
- **Time taken:** 6 months
- **Result:** 22 kg lost
- **Coach-led:** Yes

> Just do good diet, exercise, and cardio. Thanks to Healthify.

Simple habits and steady movement brought this transformation together.


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