New Delhi Calorie-Deficit Story: 16 kg Down in 2 Months

Healthify

Aug 29, 2026•1 min read

New Delhi testimonial

I lost 16 kg in 2.5 months by following a calorie deficit and exercising 4 to 5 days a week.

This New Delhi story is a clean example of how disciplined intake and regular training can move fast.

Snapshot

Location: New Delhi, Delhi
Age: 19
Time taken: 2 months
Weight lost: 16 kg
Goal: Weight loss
Coach-led: No

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