# New Delhi Calorie-Deficit Story: 16 kg Down in 2 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/new-delhi-calorie-deficit-story-16-kg-down-in-2-months/

![New Delhi testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/new-delhi-19-testimonial-1788010429686-compressed.jpg)

> I lost 16 kg in 2.5 months by following a calorie deficit and exercising 4 to 5 days a week.

This New Delhi story is a clean example of how disciplined intake and regular training can move fast.

## Snapshot

- Location: New Delhi, Delhi
- Age: 19
- Time taken: 2 months
- Weight lost: 16 kg
- Goal: Weight loss
- Coach-led: No


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