Coach-led transformation
I started my weight-loss journey at 180 kg in April-May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of January 2026.
I follow a structured approach called DExcerise - a combination of the right diet, disciplined eating windows, daily movement, and consistent exercise. My routine includes regular walking, strength-based activities, and staying active throughout the day. I maintain a vegetarian diet, avoid packaged and sugary foods, and generally eat two meals a day.
There were brief plateau phases, but I stayed consistent and trusted the process. This helped my body adapt and continue progressing. Along with fat loss, my focus is on improving fatty liver health, cardiovascular fitness, and long-term metabolic stability.
My goal is sustainable fat loss, better stamina, and a lifestyle I can maintain for life.
Story snapshot
- Age: 44
- Location: Mumbai, Maharashtra
- Time taken: 8 months
- Weight lost: 60 kg