# Mumbai Metabolic Transformation Story: 60 kg Down in 8 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Mumbai Metabolic Transformation Story: 60 kg Down in 8 Months
Meta Description: Mumbai testimonial: 60 kg down in 8 months through consistency, discipline, lifestyle correction, and steady exercise.
URL: https://www.healthifyme.com/blog/mumbai-metabolic-transformation-story-60-kg-down-in-8-months/

![Mumbai testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/mumbai-metabolic-transformation-story-60-kg-down-in-8-months-1788078922914-compressed.jpg)

**Coach-led transformation**

> I started my weight-loss journey at 180 kg in April-May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of January 2026.
>
> I follow a structured approach called DExcerise - a combination of the right diet, disciplined eating windows, daily movement, and consistent exercise. My routine includes regular walking, strength-based activities, and staying active throughout the day. I maintain a vegetarian diet, avoid packaged and sugary foods, and generally eat two meals a day.
>
> There were brief plateau phases, but I stayed consistent and trusted the process. This helped my body adapt and continue progressing. Along with fat loss, my focus is on improving fatty liver health, cardiovascular fitness, and long-term metabolic stability.
>
> My goal is sustainable fat loss, better stamina, and a lifestyle I can maintain for life.

**Story snapshot**

- Age: 44
- Location: Mumbai, Maharashtra
- Time taken: 8 months
- Weight lost: 60 kg


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