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Moringa: Health Benefits and Side Effects You Need to be Aware of

byKamala Somasundaram
September 15, 2020
inFeatured
10
Moringa Health benefits

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases such as diabetes, anemia, arthritis, liver and heart disease, and respiratory, skin and digestive disorders. The bark, leaves, flowers, fruit, seeds and oil of this tree can be used. In India, drumstick pieces are used to make curries and can be added to sambar, etc. It can also be consumed as a powder – fresh leaves are dried and then crushed to a powder.

Moringa is an excellent source of many vitamins and minerals. Research has shown that moringa in the powder form has:

9 times more protein than yogurt
10 times more Vitamin A than carrots
15 times more potassium than bananas
17 times more calcium than milk
50% more Vitamin C than oranges
25 times more iron than spinach

Here are some more benefits:

Moringa is packed with nutrients

Apart from containing vitamins, minerals, calcium and potassium, moringa is rich in amino acids. United States Department of Agriculture research has shown that moringa contains 18 of the 20 amino acids – building blocks of proteins found in the human body. In her book, Miracle Tree, Dr Monica Marcu writes that moringa is one of the few plants that contains “all of the 9 essential amino acids the body cannot produce”.

It fights free radicals

The antioxidants – flavonoids, polyphenols, and ascorbic acid – fight free radicals, the molecules that lead to inflammation, cell damage and oxidative stress.

Symptoms of diabetes can be reduced

In the powdered form, moringa has been found effective in reducing lipid and glucose levels, regulating oxidative stress and reducing blood sugar.

It’s a heart-healthy food

Since it helps in lipid control, moringa can prevent formation of plaque in the arteries and reduce cholesterol levels. This reduces the risk of cardiovascular disease.

Can fight common infections

The antibacterial and antifungal properties of moringa help fight infections. It works against certain fungi that cause skin infections, and bacteria responsible for blood and urinary tract infections.

Helps wounds heal faster

Moringa leaves have blood-clotting properties. Taken regularly, it reduces clotting time, ensures bleeding stops faster, and enhances healing.

Boosts brain health

The antioxidant qualities reduce neuron degeneration and improve brain function. Studies suggest that moringa leaves can provide protection against symptoms of Alzheimer’s disease and may even delay its onset.

Protects liver health

The high concentrations of polyphenols keeps the liver safe against toxicity, oxidation and damage.

How can you have moringa?

The powder is mildly flavoured and can be added to a green smoothie or tea. In India, moringa pods give sambar its unique flavour; dal or soup are other popular preparations. The leaves of this plant can be sauteed and served as a side dish with your rice and curry.

How much moringa should you consume?

Experts recommend between half to one teaspoon per day.

Are there any side effects?

  • Moringa has laxative properties. In large quantities, it can cause stomach upsets, gaseous distension, diarrhoea and heartburn.
  • If you don’t like the taste it may activate your gag reflex. Avoid consuming too much as it can cause nausea.
  • Certain chemicals found in the roots, flowers and bark could cause uterine contractions in pregnant women. They may increase the risk of a miscarriage.
  • Women who are breastfeeding should avoid moringa as some of the ingredients may not be good for infants.
  • People on blood-thinning medications such as Warfarin should desist from consuming moringa regularly.
  • Seed extracts should be avoided as they can lead to toxicity in immune cells.

Consult your doctor before starting young children, pregnant women or elders on moringa.

Wondering if moringa will benefit you in the long run? A HealthifyMe expert can help you find out.

Tags: anemiaarthritisDiabetesgreen smoothieheart diseaseMoringa Health Benefitspreventing diseases
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Kamala Somasundaram

Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals.

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Comments 10

  1. James Matthew says:
    2 months ago

    Some amazing information on your blog about the benefits of Moringa for health. Thank You

    Reply
  2. Terry Exports says:
    3 months ago

    Thanks for the blog about moringa health benefits side effects need-aware.

    Reply
  3. ramesh sharma says:
    5 months ago

    Moringa is a treasure of herbs, I did not know much about this tree before and also did not know about its benefits, but after reading your article, I have learned about its many benefits. I would like to thank you sir for this incredible information sharing with us.

    Reply
    • JT says:
      2 months ago

      Appears to be a female writer.

      Reply
  4. DJ says:
    8 months ago

    Thank you for sharing this article.
    Have a great blog content.
    Thanks for your amazing and I appreciate this.

    Reply
  5. Marie-France Smit says:
    11 months ago

    If one already has cardio vascular disease and is taking blood thinning medications, then Moringa would negate the blood thinning meds. With the coronavirus at this moment the best prevention is to ensure our blood viscosity is as low as it can be without risking an hemorrhagia of course. Moringa has great anti oxydant properties and health properties, just have your Whole Blood Viscosity WBV and hematocrit tested first, it is a simple lab test and take it from there. Eat fatty fish and a Nordic or Asian diet and your blood won’t clot easily anyway. Your question is a good question.

    Reply
  6. Kelly says:
    2 years ago

    My biggest concern and question is – Since Moringa is written to have such extensive blood clotting properties, could this pose a health risk of a negative degree. Meaning could it cause unnecessary clotting within the body causing aneurysms or clots to form and travel to the heart and lungs. I would appreciate a scientific education response from someone who knows for sure. Thanks!

    Reply
    • Christine Leone says:
      10 months ago

      I am confused. This article says Moringa reduces blood clotting. And your saying it does not. And I read another article that said it can cause blood clotting.
      So how do we know the truth?
      Christine Leone

      Reply
    • John says:
      7 months ago

      Hi it’s a excellent question especially for people who are born with a factor 5 health problem

      Reply
  7. debayan says:
    3 years ago

    im a skinny guy , if I take moringa capsule for health purpose , would I become more thin/skinny?

    Reply

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