Four months ago, I decided to take control of my health and stay consistent no matter how slow progress felt. I lost 14 kg naturally through calorie control, high protein intake, regular workouts, and discipline.
This Moradabad story is a reminder that sustainable fat loss is built on habits you can repeat every day.
Snapshot
- Location: Moradabad, Uttar Pradesh
- Age: 23
- Time taken: 4 months
- Weight lost: 14 kg
- Goal: Weight loss
- Coach-led: No