Snapshot
- Location: Mehsi, Bihar
- Age: 32
- Goal: Lost
- Time taken: 6 months
- Result: 15.3 kg lost
- Coach-led: Yes
15.3 kg down in 6 months without going to the gym. I focused on diet management, high-protein intake, and daily consistency. Healthify helped me log every meal, track calories, and stay accountable even while working at sea.
This story shows that structure and discipline can work even without a fixed gym routine.