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Written by Shruti Naidu

Diet

Spice up your porridge

Like Goldilocks, most of us are always on the lookout for the perfect porridge pairings. It’s the best way to kick start the day...
Good vs Vad Fat

Cauliflower Power - HealthifyMe

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...