I lost a few kilos by making simple, sustainable changes, adding protein-rich foods, doing regular exercise, and staying active with about 10k steps a day.
This Mainpuri story is a good example of slow, practical changes that stick.
Snapshot
- Location: Mainpuri, Uttar Pradesh
- Age: 43
- Time taken: 3 months
- Weight lost: 5.3 kg
- Goal: Weight loss
- Coach-led: Yes