# Lost 9.5 Kg in 3 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 9.5 Kg in 3 Months With Calorie Deficit
Meta Description: Conistent calorie deficit
URL: https://www.healthifyme.com/blog/lost-95-kg-in-3-months-with-calorie-deficit/

![Lost 9.5 Kg in 3 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/f4e3990f3cb7e787cb8ce404dac85cdc-1788772232600-compressed.f4e3990f3cb7e787cb8ce404dac85cdc)

> Conistent calorie deficit

**Story snapshot**

- Age: 32

- Time taken: 3 months

- Weight lost: 9.5 kg


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