I was diagnosed with fatty liver and my weight had reached 84.5 kg.. doctor told me to reduce 8-10%of my body weight... From that my journey started... Fixed my daily micronutrients, regular excercise, yoga ... And of course good sleep.. One need to be consistent in their approach....I started logging my routine in healthify app and monitoring the progress .. this will also boost our morale...and today I was able to achieve my target ?... Thanks to healthify team for making such a great app which helps people like us...
Story snapshot
- Age: 50
- Time taken: 2 months
- Weight lost: 9.4 kg