# Lost 8.5 kg in 5 Months With Yoga
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 8.5 kg in 5 Months With Yoga
Meta Description: I was 84 kg in November 2025 lost 10 kg in 3 month by doing diet yoga and walking. Diet o did with help of dietician visral fat has also reduced
URL: https://www.healthifyme.com/blog/lost-85-kg-in-5-months-with-yoga/

![Lost 8.5 kg in 5 Months With Yoga](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/ce086ac54e84ed521e1bb5183f58fbc3-1788772085483-compressed.ce086ac54e84ed521e1bb5183f58fbc3)

> I was 84 kg in November 2025 lost 10 kg in 3 month by doing diet yoga and walking. Diet o did with help of dietician visral fat has also reduced

**Story snapshot**

- Age: 40
- Time taken: 5 months
- Weight lost: 8.5 kg


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