# Lost 8 kg in 3 Months With Mindful Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 8 kg in 3 Months With Mindful Tracking
Meta Description: Only calorie tracking with healthify led me to mindful eating and losing weight without exercises. I ate healthy and low calorie food to meet my
URL: https://www.healthifyme.com/blog/lost-8-kg-in-3-months-with-mindful-tracking/

![Lost 8 kg in 3 Months With Mindful Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/5ee0c0cb2a93ba574201de1c54fbf7d7-1788772485170-compressed.5ee0c0cb2a93ba574201de1c54fbf7d7)

> Only calorie tracking with healthify led me to mindful eating and losing weight without exercises. I ate healthy and low calorie food to meet my calorie goal and it was so thrilling every morning when it felt like I had a balance of calories and had to use it wisely. Loved the experience!

**Story snapshot**

- Age: 27
- Time taken: 3 months
- Weight lost: 8 kg


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