# Lost 7.8 kg in 2 Months With Health Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 7.8 kg in 2 Months With Health Tracking
Meta Description: A Doctor's Liver Damage Story - "Any metric which you can't track, you can't improve upon". Healthify gave me the power to track and subsequently
URL: https://www.healthifyme.com/blog/lost-78-kg-in-2-months-with-health-tracking/

![Lost 7.8 kg in 2 Months With Health Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/03215a5e26dfadbd8b67508633aead3d-1788772335556-compressed.03215a5e26dfadbd8b67508633aead3d)

> A Doctor's Liver Damage Story - "Any metric which you can't track, you can't improve upon". Healthify gave me the power to track and subsequently improve my health metric. Having little to no time for oneself during hectic hospital working hours lead to grade 3 fatty liver and liver fibrosis. Healthify helped reshape me, identifying my macro gaps, fixing my hydration and strength training habits. Now I am more energetic than ever.

**Story snapshot**

- Age: 25
- Time taken: 2 months
- Weight lost: 7.8 kg


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