# Lost 7.5 Kg in 2 Months Through Daily Discipline
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 7.5 Kg in 2 Months Through Daily Discipline
Meta Description: It Started with determination. In the last 2 months, I lost 7.5 kg, and this journey proved to me that determination is stronger than motivation. I
URL: https://www.healthifyme.com/blog/lost-75-kg-in-2-months-through-daily-discipline/

![Lost 7.5 Kg in 2 Months Through Daily Discipline](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/7b5e3921c8feca221b29c0ed05f5143c-1788771937598-compressed.7b5e3921c8feca221b29c0ed05f5143c)

> It Started with determination. In the last 2 months, I lost 7.5 kg, and this journey proved to me that determination is stronger than motivation. I made a clear decision to change my lifestyle. I completely stopped using lifts and relied only on stairs, no matter how tired or busy the day was. Along with this, I ensured 10,000 steps every single day without fail—regardless of the weather. Even if it meant walking late at night before going to sleep, I completed my steps. I reduced fried food and junk food by nearly 80% and became more mindful of what I was eating. I completely eliminated sugar and milk from tea and coffee, switching to cleaner, simpler choices. A major turning point was calorie counting using the Healthy+ app. It was an eye-opener—what I used to consider 30 grams of rice was actually closer to 100 grams, and what I thought was 100 grams of dal turned out to be nearly 250 grams. Understanding portion sizes made a huge difference. Always chcek your daily weight on morning same time everyday it gives you good tracking of your daily weight. I also practiced intermittent fasting whenever possible, keeping my eating within a 12-hour window. This wasn’t about extreme dieting, but about discipline, awareness, and consistency. This transformation taught me that small daily habits, followed consistently, create big results. If I can do it, anyone can. I was biggest foodie and now people now me for my determination

**Story snapshot**

- Age: 40

- Time taken: 2 months

- Weight lost: 7.5 kg


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