# Lost 7 Kg in 6 Months After Restarting Strong
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 7 Kg in 6 Months After Restarting Strong
Meta Description: I want to share my progress and express my gratitude to my coaches. After an initial loss of 14 kg, I struggled with consistency due to other
URL: https://www.healthifyme.com/blog/lost-7-kg-in-6-months-after-restarting-strong/

![Lost 7 Kg in 6 Months After Restarting Strong](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/e1e85ce98900728680eaf3bd0b24123d-1788771970573-compressed.e1e85ce98900728680eaf3bd0b24123d)

> I want to share my progress and express my gratitude to my coaches. After an initial loss of 14 kg, I struggled with consistency due to other commitments. With the professional guidance of Megha and Akhil, I restarted my journey and have lost 7 kg over the last six months. I am now back to a consistent routine and feel better than ever. Thank you, Megha and Akhil, for your unwavering support.

**Story snapshot**

- Age: 36

- Time taken: 6 months

- Weight lost: 7 kg


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