# Lost 7 Kg in 5 Months Building Healthy Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 7 Kg in 5 Months Building Healthy Habits
Meta Description: My decision to join Healthifyme has proved to be good decision. The biggest hurdle in this journey has been to develop a healthy habit and with the
URL: https://www.healthifyme.com/blog/lost-7-kg-in-5-months-building-healthy-habits/

![Lost 7 Kg in 5 Months Building Healthy Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/b6c5b2bb6db2a558524263c0931e5340-1788771948657-compressed.b6c5b2bb6db2a558524263c0931e5340)

> My decision to join Healthifyme has proved to be good decision. The biggest hurdle in this journey has been to develop a healthy habit and with the help of both coaches I have been able to develop it. I think staying healthy is a responsibility in which Healthifyme has been very helpful.

**Story snapshot**

- Age: 36

- Time taken: 5 months

- Weight lost: 7 kg


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---