# Lost 7 Kg in 3 Months Tracking Calories Daily
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 7 Kg in 3 Months Tracking Calories Daily
Meta Description: Calories calculator, water intake & exercise reminder help to achieve my goals
URL: https://www.healthifyme.com/blog/lost-7-kg-in-3-months-tracking-calories-daily/

![Lost 7 Kg in 3 Months Tracking Calories Daily](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/d5439eb973aba15e25b53ada41a2ad96-1788772025182-compressed.d5439eb973aba15e25b53ada41a2ad96)

> Calories calculator, water intake & exercise reminder help to achieve my goals

**Story snapshot**

- Age: 41

- Time taken: 3 months

- Weight lost: 7 kg


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