# Lost 68 Kg in 21 Months With Flexible Dieting
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 68 Kg in 21 Months With Flexible Dieting
Meta Description: My journey was completely focused on achieving my goals through a calorie deficit, and I won't lie—it was difficult at first. The initial few weeks
URL: https://www.healthifyme.com/blog/lost-68-kg-in-21-months-with-flexible-dieting/

![Lost 68 Kg in 21 Months With Flexible Dieting](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/663aed155713495209582e41690376d8-1788772270986-compressed.663aed155713495209582e41690376d8)

> My journey was completely focused on achieving my goals through a calorie deficit, and I won't lie—it was difficult at first. The initial few weeks were the biggest roadblock as my body adjusted. I felt constantly hungry, and it was a mental battle to stick to my allowed calories while everything seemed appealing. It's tough to go from eating freely to meticulously tracking every meal. Tips and Tricks That Made the Difference 1. Consistency is King (and it gets easier!): The most critical thing I learned is that the difficulty is temporary. It truly got easier as time passed. Once I pushed through those first four weeks and developed a consistent routine, the feeling of "deprivation" faded. My body adjusted to the portion sizes, and I stopped feeling the constant hunger pangs. Consistency was the single most important factor that helped me achieve my goal. 2. The Power of Flexibility: Incorporating Favorite Foods: This was the key to my long-term success. I realized I didn't have to give up my favorite foods entirely. By practicing flexible dieting (the "If It Fits Your Macros" or IIFYM approach), I was able to incorporate small portions of treats like pizza, ice cream, or chips into my weekly calorie budget. This made the deficit feel sustainable, not restrictive. Knowing I could eat my favorite foods in a calorie deficit prevented burnout and eliminated the urge to binge. It’s a mind-set shift from "I can't eat that" to "I can budget that." 3. Simple Food Swaps: I found easy ways to bulk up meals for low calories. High-volume, low-calorie foods like big salads, vegetable stir-fries, and lean proteins helped me feel full without sacrificing my deficit. Drinking lots of water was another simple trick to manage hunger. In summary, the initial challenge of the calorie deficit was real, but my commitment to consistency and the smart decision to include my favorite foods made the process enjoyable and ultimately led to me achieving my goal

**Story snapshot**

- Age: 24

- Time taken: 21 months

- Weight lost: 68 kg


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