90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings. The first 30 days were a battle, the next 30 were a habit, and the last 30 have been a lifestyle!?
Story snapshot
- Age: 29
- Time taken: 3 months
- Weight lost: 6.4 kg