# Lost 6.4 kg in 3 Months With Healthy Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 6.4 kg in 3 Months With Healthy Habits
Meta Description: 90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings
URL: https://www.healthifyme.com/blog/lost-64-kg-in-3-months-with-healthy-habits/

![Lost 6.4 kg in 3 Months With Healthy Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/e9806611fd152e1dc690cc93fa9be5bb-1788771915086-compressed.e9806611fd152e1dc690cc93fa9be5bb)

> 90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings. The first 30 days were a battle, the next 30 were a habit, and the last 30 have been a lifestyle!?

**Story snapshot**

- Age: 29
- Time taken: 3 months
- Weight lost: 6.4 kg


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