# Lost 60 kg in 8 Months With Healthy Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 60 kg in 8 Months With Healthy Habits
Meta Description: I started my weight-loss journey at 180 kg in April–May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of
URL: https://www.healthifyme.com/blog/lost-60-kg-in-8-months-with-healthy-habits/

![Lost 60 kg in 8 Months With Healthy Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/5322165c4778b793c16da68886627c42-1788772386266-compressed.5322165c4778b793c16da68886627c42)

> I started my weight-loss journey at 180 kg in April–May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of January 2026. I follow a structured approach called DExcerise — a combination of the right diet, disciplined eating windows, daily movement, and consistent exercise. My routine includes regular walking, strength-based activities, and staying active throughout the day. I maintain a vegetarian diet, avoid packaged and sugary foods, and generally eat two meals a day. There were brief plateau phases, but I stayed consistent and trusted the process. This helped my body adapt and continue progressing. Along with fat loss, my focus is on improving fatty liver health, cardiovascular fitness, and long-term metabolic stability. My goal is sustainable fat loss, better stamina, and a lifestyle I can maintain for life.

**Story snapshot**

- Age: 44
- Time taken: 8 months
- Weight lost: 60 kg


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