I followed a calorie deficit and focused on eating clean, without completely cutting out sugar. Instead of eliminating foods, I simply reduced my portion sizes. Intermittent fasting (14–16 hours) worked really well for me, helping me control cravings and stay consistent. I also made daily movement a priority—brisk walking and Pilates for 1 to 2 hours every day helped me stay active and burn calories steadily.The HealthifyMe app played a big role in my journey by helping me track my food, calorie intake, and stay accountable. This balanced and sustainable approach made all the difference in my journey.
Story snapshot
- Age: 37
- Time taken: 2 months
- Weight lost: 6 kg