# Lost 6 kg in 2 Months With HealthifyMe Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 6 kg in 2 Months With HealthifyMe Tracking
Meta Description: I followed a calorie deficit and focused on eating clean, without completely cutting out sugar. Instead of eliminating foods, I simply reduced my
URL: https://www.healthifyme.com/blog/lost-6-kg-in-2-months-with-healthifyme-tracking/

![Lost 6 kg in 2 Months With HealthifyMe Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/c19cd317fe049b83ff9d17b151719e63-1788772036695-compressed.c19cd317fe049b83ff9d17b151719e63)

> I followed a calorie deficit and focused on eating clean, without completely cutting out sugar. Instead of eliminating foods, I simply reduced my portion sizes. Intermittent fasting (14–16 hours) worked really well for me, helping me control cravings and stay consistent. I also made daily movement a priority—brisk walking and Pilates for 1 to 2 hours every day helped me stay active and burn calories steadily.The HealthifyMe app played a big role in my journey by helping me track my food, calorie intake, and stay accountable. This balanced and sustainable approach made all the difference in my journey.

**Story snapshot**

- Age: 37
- Time taken: 2 months
- Weight lost: 6 kg


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