Hi, everyone, I’ve lost few kg weight over the past few weeks by making simple, sustainable changes. I tried to include more protein-rich foods in my diet and did a bit of regular exercise and an average 10k steps per day. I also focused on portion control and staying active. Using HealthifyMe helped me stay consistent and track my progress. Feeling more energetic and motivated to continue this journey
Story snapshot
- Age: 43
- Time taken: 3 months
- Weight lost: 5.3 kg