# Lost 5.3 kg in 3 Months With Healthy Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 5.3 kg in 3 Months With Healthy Habits
Meta Description: Hi, everyone, I’ve lost few kg weight over the past few weeks by making simple, sustainable changes. I tried to include more protein-rich foods in my
URL: https://www.healthifyme.com/blog/lost-53-kg-in-3-months-with-healthy-habits/

![Lost 5.3 kg in 3 Months With Healthy Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/3a35080c7c3b57d5ad98c41740a8ec88-1788771950827-compressed.3a35080c7c3b57d5ad98c41740a8ec88)

> Hi, everyone, I’ve lost few kg weight over the past few weeks by making simple, sustainable changes. I tried to include more protein-rich foods in my diet and did a bit of regular exercise and an average 10k steps per day. I also focused on portion control and staying active. Using HealthifyMe helped me stay consistent and track my progress. Feeling more energetic and motivated to continue this journey

**Story snapshot**

- Age: 43
- Time taken: 3 months
- Weight lost: 5.3 kg


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