# Lost 4.9 kg in 1 Month With Healthy Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 4.9 kg in 1 Month With Healthy Habits
Meta Description: I started my weight loss journey as I was dealing with irregular periods and HealthyfyMe helped me a lot. Now my periods are regular and on time, my
URL: https://www.healthifyme.com/blog/lost-49-kg-in-1-month-with-healthy-habits/

![Lost 4.9 kg in 1 Month With Healthy Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/a709106a5d605d182f16bd3cbe25a885-1788771910328-compressed.a709106a5d605d182f16bd3cbe25a885)

> I started my weight loss journey as I was dealing with irregular periods and HealthyfyMe helped me a lot. Now my periods are regular and on time, my skin is glowing, my hair is strong, less mood swings overall I have achieved a better lifestyle. I am very happy that I didn't give up and managed my cravings too.

**Story snapshot**

- Age: 23
- Time taken: 1 month
- Weight lost: 4.9 kg


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