# Lost 4.5 kg in 2 Months With Calorie Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 4.5 kg in 2 Months With Calorie Tracking
Meta Description: With aging my body was getting lethargic, I blamed age and metabolism until I decided to take things seriously and started tracking my calorie
URL: https://www.healthifyme.com/blog/lost-45-kg-in-2-months-with-calorie-tracking/

![Lost 4.5 kg in 2 Months With Calorie Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/10e06436784f02ab379f303abf37bcf8-1788771964570-compressed.10e06436784f02ab379f303abf37bcf8)

> With aging my body was getting lethargic, I blamed age and metabolism until I decided to take things seriously and started tracking my calorie intake. From cutting down sugar to making sure I'm eating enough protein, from exercise to making sure I'm tracking everything on HealthifyMe. Routine helps, which HealthifyMe helped me achieve.

**Story snapshot**

- Age: 34
- Time taken: 2 months
- Weight lost: 4.5 kg


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