# Lost 4.2 kg in 3 Months With Diet Plan
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 4.2 kg in 3 Months With Diet Plan
Meta Description: I was facing High cortisol and laziness issue. Also overweight...after having proper guidance by coach Saima in diet plan and doing yoga on regular
URL: https://www.healthifyme.com/blog/lost-42-kg-in-3-months-with-diet-plan/

![Lost 4.2 kg in 3 Months With Diet Plan](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/fbd897eb0b5fe6175184cf3fece4d54a-1788772078746-compressed.fbd897eb0b5fe6175184cf3fece4d54a)

> I was facing High cortisol and laziness issue. Also overweight...after having proper guidance by coach Saima in diet plan and doing yoga on regular basis, I am feeling better than earlier. I lost inches and came from XL to L in last a few months. I am happy to share that it's just started and I will do it because I can do it....thank you healthify.

**Story snapshot**

- Age: 32
- Time taken: 3 months
- Weight lost: 4.2 kg


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