When I joined healthyfy I had targeted to reduce weight from 80kg to 75kg before my birthday which was 5 months away. Even though I could not exactly become 75kg, seeing 75.9kg by birthday felt very good. My pant also has become little loose. I didn't fully cut all the so called bad food. Mindful eating and little bit of exercise especially walking helped me. Thanks to my coaches Sreelakshmi & Karthik for guidance.
Story snapshot
- Age: 34
- Time taken: 5 months
- Weight lost: 4.1 kg