# Lost 4.1 kg in 5 Months With Mindful Eating
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 4.1 kg in 5 Months With Mindful Eating
Meta Description: When I joined healthyfy I had targeted to reduce weight from 80kg to 75kg before my birthday which was 5 months away. Even though I could not exactly
URL: https://www.healthifyme.com/blog/lost-41-kg-in-5-months-with-mindful-eating/

![Lost 4.1 kg in 5 Months With Mindful Eating](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/8540f0b9b13d7b9a17cc2dd426adb216-1788772072635-compressed.8540f0b9b13d7b9a17cc2dd426adb216)

> When I joined healthyfy I had targeted to reduce weight from 80kg to 75kg before my birthday which was 5 months away. Even though I could not exactly become 75kg, seeing 75.9kg by birthday felt very good. My pant also has become little loose. I didn't fully cut all the so called bad food. Mindful eating and little bit of exercise especially walking helped me. Thanks to my coaches Sreelakshmi & Karthik for guidance.

**Story snapshot**

- Age: 34
- Time taken: 5 months
- Weight lost: 4.1 kg


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