I have gained 35kgs within one year due to PCOD, and lack of inactivity. I suffered from intense stomach pain for 3 days with no medications to stop it permanently due to fatty liver and pancreas, which was an alarm for me as my doctor asked to me loose weight through a personal deitician and fitness trainer immediately. I started my journey with healthifyme with his suggestion. I was really in good hands with Meenakshi as my fitness expert who took care of my needs as my huge weight at 102kg made it impossible to do most exercises. I had great dieticians - Sayani, Preeti and Aneesha. All of them took care of my taste as a non vegetarian, as well as gave me flexibility in options to choose from. Things that really worked for me was eating my dinner before 7pm. Doing regular exercise and sticking to my diet and portion control. My inflammatory detox drinks like turmeric ginger amla drink worked wonders for me in helping me reduce my weight when it hit a plateau at 80kgs. Consistency and progressive overload in exercise is key ,when I was loosing my weight. Cutting sugar, maida and fried foods and cheese and junk foods were really helpful in seing the weight go down, and eat healthy food mostly cooked at home rather than ordered in as I could measure the oil intake, cooking process and freshness of the ingredients.
Story snapshot
- Age: 28
- Time taken: 10 months
- Weight lost: 32 kg